Living a happy, healthy life is a goal that most people seek to achieve. The majority of us wait until New Year's Eve to make "new year" resolutions (goals), which is an excellent time to evaluate our happiness and health. However, many of us also lose sight of their goals from the beginning of the year by the time the holiday season arrives. Some of us may even gorge on foods (many of which are extremely salty or sugar-packed) that contribute to unwanted weight gain, health problems, and/or depression.
For this reason happyhealthy-u.blogspot.com will be posting tips on how to live happily and in a healthy way during the holiday season, and also throughout your life. This will only be the start of increased happiness, and health that you can enjoy. This blog will have a 3-fold purpose:
1) Help people achieve the best (physical, spiritual, mental, & emotional) health
possible
2) Help people receive & gain a better understanding of nutrition
3) Help people start, maintain, and revamp exercise routines/plans to achieve
increased happiness, & health
Feel free to email us at 1happyhealthyu@gmail.com and follow us on Twitter at happyhealthyyu. Our Facebook page will available shortly.
ENJOY!!
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