Utilizing proper recovery will ensure appropriate development, strength, results and help you avoid injury. Check out this article to learn more http://www.unm.edu/~lkravitz/
Tuesday, October 2, 2012
Recovery... Key part of fitness
In every fitness session or workout, recovery is a key part of your training. It is vital to know what proper recovery entails, the types of recovery, physiology of recovery, and questions to ask if you have any concerns.
Utilizing proper recovery will ensure appropriate development, strength, results and help you avoid injury. Check out this article to learn more http://www.unm.edu/~lkravitz/
Utilizing proper recovery will ensure appropriate development, strength, results and help you avoid injury. Check out this article to learn more http://www.unm.edu/~lkravitz/
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